Disclaimer: All opinions are our own and are not influenced by any affiliations or monetary gain.  Through Release the Dream you may link to other sites but we have no control over the content or availability of those links.  Any comments that are deemed unsuitable will be removed.

PLEASE NOTE: Following or participating in this blog, workouts, recipes, activities and any tips or advice is solely your decision. We recommend checking with your doctor prior to following any of the workouts or activities we suggest. We are very open in sharing that we are not personal trainers, nutritionists, or counsellors. We provide the workouts, meals, and tips that have worked for us based on our personal experiences.